Everyone wants our diet, which would be not only tasty but also very helpful for having a weight loss.
We all want a meal plan, which is not contrary to our daily routine. In fact, many people wish that whatever they are eating they should eat the same thing even for weight loss.
What Is the Egg Diet Plan
Most of the time it does not have one but if you are asking for it then why do not we have the egg diet plan. We eat eggs every day, so if we have an idea for exiting to make a weight loss, then I think most of the people would like to follow it.
There is no hard and fast rule for eating for weight loss while having egg diet plan but if you ask me then make your egg eating proportion accordingly. Let me tell you at first that egg diet does not mean that you will eat an only egg on the whole day.
Day and Night
You will start your day with the egg, but it does not will last until night.
- A reasonable egg diet plan wants that the person should eat two Boiled eggs in the morning.
- In the lunch, you can eat Chicken breast, broccoli, and a half grapefruit.
- Dinner can be made by just eating half grapefruit And one serving of fish.
The above diet plan including the eggs is very moderate, and it is for those people who not only want to start weight loss but also want some taste in their daily routine.
Many people ask us that should not we only eat eggs for 14 days and then wait for the weight to decrease.
If you believe me, then that type of diet plan is nothing more than an extreme diet, which is helpful for everyone and Following the above-boiled egg, diet is beneficial, and it will give you some taste.
This type of diet does not mean that you cannot have this in other days of your life when you do not want to decrease the weight. Like I said that this diet plan is not only for weight loss, but also have a tasty touch too.
Is Egg Diet Safe?
A common question we hear from the people is that does the egg diet feel safe in the medical community. From the research I have done, the egg is not very referred by the medical community to have a weight loss.
They say that eating eggs on a daily basis can be harmful to your heart as it leads to cardio heart diseases. It can also lead to a heart attack. But they also say that if you are eating seven eggs a day, then it will not be harmful to you.
Most common trouble associated with egg diet is that it does not give you enough amount of energy and you feel very lazy, as they are very high on cholesterol, so it is harmful to many body parts of yours.
Also, if you are going to leave the egg diet in the middle then, of course, you will revert to your old diet, which is not very healthy. Eventually, you will gain the weight again and might be more than what you use to have.
So in my opinion, if you are not determining in getting your weight loss then do not follow this diet even for a single day. However, if you are determined, then you can start it without any hesitation, and within some days, you will see the output. This diet is not harmful to the body so you can enjoy it.